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Best Low-Calorie Alcoholic Drinks to Try |
There’s nothing like relaxing with a cold one at the end of a long day or enjoying a few drinks with loved ones. Whether you’re a fan of beer, wine, or spirits, however, the biggest drawback for most people is the caloric content of alcoholic beverages. But don’t fret – watching your calories doesn’t mean there aren’t lighter beverage options out there. Here, Joe Canal’s in Lawrenceville, New Jersey, advises on finding the best low-calorie alcoholic drinks. What to Know about Calories in AlcoholFermentation is a process that turns natural sugars and starches into alcoholic beverages. Some spirits utilize require distillation, which is similar but only uses ingredients that have already been through the alcoholic fermentation process. No matter how it was made, alcohol generally has a high caloric content, at an average of seven calories per gram. This is almost the amount of calories in a single gram of fat. When you factor in mixers and other additives, it’s no wonder why calories can skyrocket. It’s also important to consider alcohol by volume (ABV) when it comes to counting calories. The higher the alcohol content, the higher the calories will be for most beverages. For instance, consuming four bottles of 12%-ABV wine per month equals an additional 32,400 calories over the course of a year. If you’re new to watching your alcohol calories, here are a few things to keep in mind:
Average Calorie Ranges for Beer, Wine, and SpiritsLow-calorie alcoholic drinks might not sound appealing to some. But after comparing these lighter options to the following average calorie (kcal) ranges, there’s plenty of evidence why choosing low-calorie alcohol could be worth it: Beer Calories per 12-oz Serving
Liqueurs Calories per 1.5-oz Serving
Mixed Drinks Calories per 2.5-3-oz Serving
Mixed Drinks Calories per 4.5-7-oz Serving
Mixed Drinks Calories per 8-oz Serving
Spirits Calories per 1.5-oz Serving
Wine Calories per 5-oz Serving
How to find the Best Low-Calorie Alcoholic DrinksWhether you’re out at a bar or mixing your own cocktail, you can still stick to drinks you like – just make healthier choices. For instance, swap out regular cola with diet soda or club soda for fewer calories. When it comes to wine and beers, many of your favorite brands offer lighter options, so you can enjoy your cookout or day off with less guilt. Our inventory is stocked with lower-calorie options to suit virtually any taste. For help with finding the best low-calorie alcoholic drinks for you, contact us today in Lawrenceville, NJ. |
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